Name some good meditation music?
i need some meditation music for my anger problems can anybody help me out with that? i have a problem with very little things in i tryed this music plenty times in it worked so plz help me with some good bands
Why is Buddhist meditation so damn hard?
okay, so I just started meditating, but still...why is it so hard to focus on not thinking about anything? Whether I'm tired or not, my mind is constantly wandering. one of my problems is that I think too much.what are some good meditation techniques to keep my mind from wandering off so easily?
Dose anybody know any meditation technique to keep the mind and health in good shape?
HI guys Can anybody help me in finding a right meditation practice, which can help me to keep the stress away...because of these hectic life schedule and job pressure its really difficult to maintain stress free mind...please let me know if you know such meditation practice or any meditation centre where i can go for such help...thanks
Question about weight lost through spiritual practice of yoga, meditation, Buddhism, etc.. that sort of thing?
I am twenty years old. This year has been one of spiritual awakening for myself. Seven months ago I started a spiritual practice. In a nutshell, today my practice consists of yoga in the morning, mindful breathing meditation morning and night, mindful effort to stay present throughout the day, and basically thinking of how to integrate the Dharma more wholly into my life. More recently, in the past couple months, I've undergone very noticeable changes in body and mind. This is where my question comes in. I am six feet tall. I have always been very slim, weighing at maximum 150 pounds at some point last year. Today I weigh around 133 pounds. I feel great and in better touch with my body than I've ever been. I am more flexible and stronger than before. I have more energy, I'm happier, more positive, I have better relationships... and so on... My question here is, Is there a point where I've lost too much weight? My diet has changed in the past few months as well. I now eat mostly vegetarian, a lot less junk food, and I do eat less than I used to, but I get three meals a day with decent servings for each meal. So I'm looking for opinions about this, hopefully from some people who are experienced on a similar path. I placed this question here in the spirituality section for this reason. I know I rambled on for this question so I thank you for bearing with me. Peace.
Do you know of any free meditation help.?
I have been trying to learn to meditate for sometime now and I look across the net and everyone wants me to pay. Well i don't wanna pay lol do you know of any good sites that teach this properly.Nothing that has to do with god please I am agnostic so don't feed me Bull
Can meditation relief stress and anger?
is there anywhere online i can learn anything and everything about meditating and how to use it to get rid of stress and specially angerpleas help
Meditations and the correct ways of doing it.?
so here is the thing. i have been meditating traditionally for a while. eyes closed, doing nothing. resting and letting the energy flow.well i found that i could breath and meditate....so i figured that was a good idea. however now i am concerned. this breathing meditation has made my throat smaller....i cant bite large bites anymore and when i breath meditate...it feels like there is a new muscle at the base of my throat. the space between your collar bones clavicle bones i have been doing this for roughly a few weeks now and i have been doing it to such a degree that i cant turn it off. i thought that this meditation would be good. i am afraid and maybe i shouldn't be but still an factual explanation would be nice.umm if its the way that i am intaking air is wrong....maybe a nice way to correct it would be nice and yet still breath meditate...i am a 6'3'' male 19. any other physiological questions and your gunna need to ask on PM.thanks.ok so to the first guy my intentions is to constantly return to the NOW so that i might just get comfortable being in the now. when i meditate i get a tingly sensation. i know that this sensation has something to do with ki but is more than that. i feared it at once and now i work to make it stronger.by breathing this way i have constantly reminded myself to be present.i am indeed trying to have my true self, my Being rule over instead of my mind.to the second person its kinda hard to explain. i changed the air flow maybe? i dont simply gobble air now...its not an unconscious thought that is to sustain my life. idk how to describe it...to the third person that was an option i considered. i just wanted to know. if i know, i suppose i do not fear it...somehow. however i am inclined to think you know more about the situation.
