Meditation

Question: Does meditation require you to be in a dead-silent environment and static body position?

(Posted by: Mel V on 2009-06-26 18:50:27)

Personally, I play soothing music while moving to my body's instincts while I meditate. Am I doing anything wrong?

Posted by: Dharma Nature on 2009-06-26, 18:54:04

I meditate best when I am really tired after physical activity. Whatever works for you.

Posted by: Jack on 2009-06-26, 18:54:08

There's many different kinds of meditation. In Buddhist meditation, music plays no role whatsoever in meditation.

Posted by: ltone on 2009-06-26, 18:56:53

Soothing music helps more

Posted by: Nowpower on 2009-06-26, 18:57:07

I couldn't say. It's your meditation.

Posted by: guitarrman45 on 2009-06-26, 18:57:45

I think the key is relaxation. And being where you are at the moment.

Posted by: harpertara on 2009-06-26, 18:57:49

Meditation methods differ. Usually the mind and body need to be quiet in order to experience the shift between dimensions that deep meditation brings. If you are only looking for a way to relax after a stressful day, then do what you are doing. If you are looking to connect with the Higher Self and the Higher Plain, then you need to start concentrating on the Buddhist method of meditation.

Posted by: PSPBreaker on 2009-06-26, 18:59:19

In my opinion, meditation just requires you to be able to block out the chaotic sounds of today and go to a place in your mind where you can actually find peace and not be pressured to feel any different.

Posted by: Jordan on 2009-06-26, 19:00:13

No, it is just easier to empty your mind when you are. Hypnosis is just a form of meditation.

Posted by: huh? on 2009-06-26, 20:51:29

It may help to listen to sounds of nature or music that has no rhythm or something unfamiliar. It's easier to 'tune out' and achieve better focus that way instead of unconsciously focusing on the rhythm of the music. Just a suggestion!